Menopause can bring a range of physical changes, and one of the most common complaints is bloating. This discomfort often arises from fluctuations in hormones, which can affect digestion and fluid retention. , Luckily, there are ways to reduce bloating during this time. Drinking plenty of water Eating a balanced diet Regular exercise Bear this in
It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the first signs, but I'm still a little uncertain. Should I be concerned? Potentially this
Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, although it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, including sleep disruptions. These shifts in hormon
Menopause marks a natural biological transition in a woman's life. During this time, the ovaries Menopause Symptoms gradually stop producing the hormones estrogen and progesterone. This hormonal shift can lead to a variety of symptoms that differ from woman to woman. Some common symptoms include sudden sensations of heat, night sweats, irritabilit
Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the reduction in estrogen, can lead to increased hair loss. However, there are steps you can take to manage this common symptom and promote healthy hair growth. A nutritious diet rich in minerals is essential for nourishing your hair follicle